We eat frittatas a lot! They are a great way to use up leftovers, particularly veg which is about to keel over, and the result is an easy-to-grab breakfast or lunch… or dinner if you fancy!
6 free range eggs
2 small fillets of smoked mackerel (very cheap and very tasty!)
Diced red pepper (about half-ish)
2 shallots (or some red onion) chopped
Tbsp fresh chopped chives
Pepper (there’s plenty of salt in the mackerel already)
Preheat the oven to 180ºC.
Flake the mackerel in to small pieces, removing any bones which may have been left behind.
Whisk your eggs together and add a tiny splash of water. Grind some pepper in to the eggs.
Add all of your ingredients together in a flan dish and mix with a fork to make sure it’s equally weighted.
Pop it in the oven for around 20-25 minutes or until the centre is no longer liquid.