Whole 30 days 26-30 with meal plan

So despite my confession, I stuck with the general meal plan for the duration. I just see it as re-introducing wine a little earlier than the 30 days 🙂

I don’t feel that this has been a failure at all. And I’ve been wondering if the reason I haven’t seen such drastic improvements this time is because I have (for the most part) been following a paleo diet for the last 8 months.

I have definitely lost a few pounds, which I’ve really only noticed in the last few days as I’ve managed to fit in to a couple of things I couldn’t a month ago. I’ve also noticed a couple of days of energy improvement, in that I still felt good after a day at work and didn’t have the sluggishness I normally do – and it’s been a busy week.

I’ll be adding a post or two about my re-introduction and how that’s going in the next few days, and of course I will continue to publish my recipes and my journey!

Day 26

Breakfast – Omelette with mushrooms and spring onions, avocado, berries

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Lunch – Tuna mayonnaise, salad, avocado, nectarine

Dinner – Sweet potato stovies

Day 27

Breakfast – Scrambled eggs, avocado, tomato, grapes

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Lunch – BBQ burger, butternut squash noodles, sauteed mushrooms, tomato, home made mayonnaise

Dinner – Slow roasted pork with crackling (Jamie Oliver recipe) with roasted vegetables and broccoli

Day 28

Breakfast – Sweet potato hash browns with poached eggs, leftover pork, avocado, strawberries and grapes

Lunch – Scotch eggs with mayonnaise and sweet potato salad (picnic in Edinburgh!)

Dinner – Leftover pork with home made slaw

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Day 29

Breakfast – Sweet potato hash browns, poached eggs, avocado, grapes

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Lunch – Scotch egg with salad

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Dinner – Simple grilled chicken with slaw and purple sprouting broccoli

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Day 30 (Yippee!)

Breakfast – Sweet potato hash browns with spring onions, mushrooms, tomatoes, poached eggs, avocado, cherries

Lunch – Tuna and ham salad, blueberries, nuts

Dinner – The fella’s chilli, courgette noodles

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So that’s it. Look out for more Whole 30 and paleo recipes as I complete the meal plan picture and beyond!

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