Tagged with exercise

Maintaining yourself

How well do you look after your car? Well, the law in the UK at least, states that you must obtain an annual MOT certificate, to prove your car is road-worthy. You’ll also get regular services, every 6-12 months. On top of that, it’s likely that you get it looked at whenever you hear an … Continue reading

St Andrews 10km race series

I was a bit apprehensive about this 10km race today as I haven’t been training much in the last few weeks. But the sunshine and thought of the fresh air at the beach had me raring to go! A great pre race or run breakfast is paleo pancakes. I adapted this recipe from The Paleo … Continue reading