Tagged with health

Creative cooking with winter veg

We may be seeing signs of Spring, outdoors and in stores, but the majority of seasonal farm shop veg is still rooted (ha, see what I did there??) in winter. It’s so easy to get stuck in the same old, same old supermarket sweep of veg which we generally boil, or sometimes roast, if we’re … Continue reading

Maintaining yourself

How well do you look after your car? Well, the law in the UK at least, states that you must obtain an annual MOT certificate, to prove your car is road-worthy. You’ll also get regular services, every 6-12 months. On top of that, it’s likely that you get it looked at whenever you hear an … Continue reading

Why eat paleo?

One of the things I’m often asked about eating paleo is, why? To an observer (and to me before I started!) it can seem restrictive and severe. In truth, over time, it becomes second nature. Yes it takes some adjustment and a shift in your thinking. It took me about a year to fully get … Continue reading